How it works
Our ADHD Coaching Programme offers practical, personalised support to help you better understand your ADHD and find strategies that work for you.
Using a CBT-informed approach, sessions are tailored to your experiences, challenges and goals. We focus on key areas that can be affected by ADHD, including attention, memory, organisation and time management, and impulsivity. Together, we explore how ADHD shows up in your everyday life, build your understanding of the ADHD brain, and develop practical strategies to make things feel more manageable.
Sessions can also explore other challenges linked with ADHD, such as anger and frustration, low mood, sleep, substance use, problem-solving and relationships. There’s no one-size-fits-all approach. The programme is shaped around you, what you’re experiencing and what you want to work on.
Who is it for?
MOAI ADHD Coaching is for adults with a diagnosis of ADHD, or those experiencing ADHD-related difficulties.
Whether you’ve recently been diagnosed or have understood your ADHD for some time, coaching can help you better understand how ADHD affects you, navigate everyday challenges, develop strategies that work for your life, and build a greater sense of control.
